Action Cards: Fatigue

Use these card decks to help manage your symptoms from cancer treatment.

 

Fatigue

Fatigue is a very common side effect of cancer treatment that can disrupt your ability to do everyday things. Here’s what you can do to help deal with fatigue.

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  • Ask for help. Reach out to friends and family to help you with chores and errands.

  • Set priorities. Identify the most important tasks each day, and then focus your energy on those tasks.

  • Keep a schedule. Wake up, go to bed, and rest at the same times each day.

  • Be active. Get an energy boost with exercise, even if it’s only for a few minutes.

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