Cravings usually last only 5 to 10 minutes — but that can feel like forever. Follow these tips to beat them. You got this!
Boost your energy and distract yourself by getting some exercise.
Keep gum around so you can pop a piece instead of pack a lip.
Toss your cans in the trash so you’re not tempted to dip.
Talk to or text a friend — it’s cheesy, but getting support can be a big help.
Play a game or go on Facebook until the craving passes.
Think about your reasons for going dip free — they’re way more important than giving in to a passing craving.