Quit Notes
Don’t feel like yourself? Track your mood in quitSTART to help you manage your withdrawal symptoms.
More For You
When you have a craving, it's important to have a plan to beat that urge to smoke.
Nicotine withdrawal is different for every smoker, but knowing common symptoms can help you prepare to quit.
Knowing your reasons for quitting can help you get past a craving when you feel the urge to smoke.
Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.