Quit Notes
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More For You
When you have a craving, it's important to have a plan to beat that urge to smoke.
Nicotine withdrawal is different for every smoker, but knowing common symptoms can help you prepare to quit.
Knowing your reasons for quitting can help you get past a craving when you feel the urge to smoke.
Understand why you feel like you need to smoke so that you can avoid triggers and deal with nicotine withdrawal.