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Quitting is a Journey.
On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.
Get Prepared.
Whether you want to quit next week or next year, that’s the first step to being smokefree. Quitting is tough, but you can boost your chances of success by preparing yourself.
Today is a Great Day to Quit.
Congratulations on deciding to quit! Your first day without cigarettes can be difficult, but we've got resources to help you get through it.
Stick With It.
Congrats! Those first few days after you quit can be tough. Stay on track by watching out for your triggers and planning how to get through cravings.
Quitting is a Process.
Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.