Quitting is a Journey.
On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.
Get prepared.
Whether you want to quit next week or next year, preparation is the first step to being smokefree. Quitting is tough, but you can boost your chances of success by making a quit plan.
It's a great day to quit.
Your first day without cigarettes can be difficult, but we can help you get through it. Try the QuitGuide app on your smartphone.
Stick with it.
Those first days after quitting can be tough. Watch out for your triggers and plan how to get through cravings. Try the quitSTART app on your smartphone.
Quitting is a process.
Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.