×

Handling Dip Withdrawal

Nicotine withdrawal is different for every person who uses dip. Changing the things you do can help you manage withdrawal symptoms. 

The most common symptoms include:

  • Having cravings for dip
  • Feeling down or sad
  • Having trouble sleeping
  • Feeling irritable‚ on edge‚ or grouchy
  • Having trouble thinking clearly and concentrating
  • Feeling restless and jumpy
  • Having a slower heart rate
  • Feeling more hungry or gaining weight

Over time, these symptoms and cravings will fade if you stay away from dip.

"A single day is enough to make us a little larger."
-Paul Klee

Stress

Withdrawal can be uncomfortable and some people may feel high levels of symptoms. Some people feel increased sadness after they quit. If you are having extreme sadness, let people know. Take this quiz to find out if you have signs of depression.

Cravings

For many people who use dip, cravings last longer than other symptoms of withdrawal. Cravings can be set off by reminders of dipping. These reminders are often called triggers. People, places, and things can trigger a craving. This means it's important to have a plan for how you'll handle a craving when it hits.

More For You

Everyone has their reasons for quitting. Knowing yours can help you to stop using dip.
It takes determination to quit dip. Find ways to help you stay tobacco-free for the long run.
Life can be stressful. Having stress or bad moods can make it harder to quit. Learn ways to manage your feelings without dip.
Think dip is safer than smoking? Think again. Dip can harm your mouth and other parts of your body.