For many people, dealing with cravings is one of the hardest parts of quitting dip. That’s why it’s important to have a plan to beat that urge to dip.
Cravings typically last 5 to 10 minutes. It might be uncomfortable, but try to wait it out. Here are a few ideas to help you handle cravings when they hit. Try one or more of these ideas until you find what works for you to beat the urge to dip. It’s also helpful to keep track of things that have worked for you. When you find something that helps, write it down. You can use that same approach if another craving comes along.
You don’t have to do this alone. You can reach out for help: