Every Try Counts

Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful. By taking small steps, you can learn what works for you. Every try counts. Start here.

TRY A TEXT PROGRAM TO QUIT

Try a text message program that fits where you are in your quit journey. You’ll receive texts with tips and encouragement to keep you on track.

You haven’t failed if you keep trying.

HOW DO YOU FEEL ABOUT QUITTING TODAY?

Choose 1 of our text message programs to help you quit

Get a new challenge at 9 a.m. every day for a week to build skills that will help you quit later.

Try to resist 2 cigarette cravings today for 10 minutes each. Go for a walk or call someone. Cravings usually last only 5 to 10 minutes.

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To unsubscribe text STOP to 47848

Practice quitting for 1, 3, or 5 days at a time and build up to quitting for good.

You're 24 hours into your practice! That is a MAJOR milestone! Be sure to reward yourself. Say, do, or get something nice to celebrate your success.

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To unsubscribe text STOP to 47848

Become — and stay — smokefree with 6-8 weeks of support. Set a quit date up to two weeks in advance to help you get prepared.

Cravings will get weaker and less frequent with every day that you don't smoke. What's your craving level? Reply: HI, MED, or LOW

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To unsubscribe text STOP to 47848

USE YOUR PHONE TO GET READY TO QUIT

Deal With Cravings

Cravings can make quitting hard, but they typically last only 5 to 10 minutes. It might be uncomfortable, but you can get through cravings with these tips.

FIGHT CRAVINGS WITH THESE TIPS

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How Does Smoking Harm Your Body?

How much do you know about the benefits of quitting and how smoking affects your body? Take this quiz to find out.

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PRACTICE THE QUIT WITH THESE TIPS

Take small steps to help you build the skills and knowledge you need to quit. Pick a challenge that works for you.

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Quit With a Free App

QuitGuide helps you fight cravings when and where they happen. Download QuitGuide now.

Available on the Apple App Store Android App on Google Play

QuitGuide helps you:

  • Track cravings by time and location
  • Identify triggers and find ways to deal with them
  • Cope with stress and bad moods
  • Monitor your progress