Stress & Smoking
Some people use smoking as a way to cope with stress, but there are problems with using cigarettes to cope with unpleasant feelings.
Causes of Stress
Everyone feels stress when things get hard. Knowing what makes you feel stress can help you plan ahead and cope.
Smoking & Depression
Smokers are more likely to have depression than non-smokers. Learn more about the link between the two.
Depression is more than just feeling the blues. Find out how to recognize depression and learn when to seek help.
Coping With Emotions Without Smoking
Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
Boost Your Mood After Quitting Smoking
Feeling irritable, restless, down, or blue after you quit smoking is normal. These tips can help you feel better.