Have You Built a Quit Plan? One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. Quit plans… Quit Day: 5 Steps Congratulations on the decision to quit. Your first day without cigarettes can be difficult, but having a plan will make it easier! Don't rely on willpower alone to keep you smokefree. Prepare… Nicotine Addiction Quiz Knowing how addicted you are to nicotine can help you quit smoking. Discover how much you rely on nicotine and ways you can curb your cravings. Prepare to Quit 3 Things You Should Know About E-Cigs What's Your Reason to Quit? The Real Reawrds of Quitting Find a Quit Method that Works for You 12 Tips to Get Support as You Quit Which Smoking Medication is Right for You?