Quit Smoking
with our Online Guide to Quitting

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Thinking About Quitting

• Why quit?
• What's in a cigarette?
• Reasons for quitting
• Why is quitting so hard?

Preparing to Quit

• Overview of the basic steps
• Overview of medicines that help with withdrawal
• Other support

Quitting

• Steps to take on quit day
• Managing cravings
• Withdrawal symptoms
• What to do if you slip

Staying Quit

• Sticking with it
• Resources to help you if you slip up