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Commit yourself to a healthier lifestyle with Smokefree.gov. Check in each week, choose a team, and accept the challenge toward better health. Use the week to complete the challenge and come back the following Monday to see how your team did. A little healthy competition is good for us all!


This week's challenge:

Talk it out. Make a call to NCI's quitline and let them provide you with the support you need. 1-877-44U-QUIT

The Quitline is staffed by counselors and smoking cessation experts trained specifically to deliver information, advice, support, and referrals that are tailored to your needs. Quitline callers are more likely to succeed than those who try to quit smoking on their own!

Select your team:  

Team Day
Team Night



Last week's challege:

Sizzle up some seafood. Substitute fish for meat on the grill at least twice this week.

Team standings:

Team Tuna 62.50 PercentTeam Salmon 37.50 Percent