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Commit yourself to a healthier lifestyle with Smokefree.gov. Check in each week, choose a team, and accept the challenge toward better health. Use the week to complete the challenge and come back the following Monday to see how your team did. A little healthy competition is good for us all!


This week's challenge:

Out with the old and in with the new. Check the expiration dates on your medications and replace any expired ones this week.

If you are like a lot of people, you probably have medicines stuffed in your medicine cabinet that you've forgotten about. Medications begin losing their effectiveness after their expiration date and could cause you more harm than good if taken after their expiration date. Ensure your future health and wellness by looking through your medications and replacing the expired ones. Be sure to properly dispose of the old medication. Look online or ask your pharmacist if you're not sure how to dispose of your medication.

Select your team:  

Team Tylenol
Team Advil



Already accepted this week's challenge?

Last week's challege:

Show off your green thumb. Plant your own vegetables this week. Investing in a small package of seeds can lead to lots of healthy vegetables in return.

Team standings:

Team Advil 64.29 PercentTeam Tylenol 35.71 Percent