Manage Your Mood


10 Ways to Cope With Emotions Without Cigarettes

You might feel like smoking helps you get through times when you just can’t deal with your emotions. Although you might feel better in the moment, smoking isn’t really helping

4 Reasons Not to Use Cigarettes to Deal With Stress & Moods

Having a lot of stress or negative moods can make it harder to quit smoking. This may be because you’ve learned how to cope with cigarettes

Take the Depression Quiz

Depression is more than feeling sad or having a bad day. People with depression usually feel down‚ blue‚ or sad. Find out if you have some of the symptoms of depression