Get Active


Want to Be More Physically Active? START By Taking These 5 Steps

Trying to meet the expert recommendations for maintaining your health and physical fitness might feel overwhelming at first. Give yourself time to develop an exercise routine that works for you

3 Tips to Help You Get to a Healthy Weight

There is no magic number for healthy weight. But, when people are overweight and especially when they get into the obese range, they are at risk for some pretty serious health problems

How 10 Minutes Can Be Your Friend When You Want to Workout

One of the biggest challenges to becoming physically active is finding a way for exercise to fit into your already busy life. Finding an extra 30 minutes in the day to exercise can seem overwhelming