NCI QuitPal is a free app that uses proven quit strategies and interactive tools to assist you with become smokefree.
NCI QuitPal helps you:
- Track your daily smoking patterns with an easy-to-use calendar
- Learn tips to deal with cravings and stay motivated
- Learn how your health improves after you quit
- Share smokefree milestones on Facebook and Twitter
- Track money saved and number of packs not smoked
- Create a video diary and watch personalized video messages from loved ones
- Access NCI's Cancer Information Service by toll-free phone line or live chat
Available for download on:
NCI QuitPal was developed by the National Cancer Institute using the latest evidence-based smoking cessation methods and behavior change theory.