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QuitGuide App
QuitGuide App Screenshot

QuitGuide is a free app that tracks cravings, moods, slips, and smokefree progress to help you understand your smoking patterns and build the skills needed to successfully become and stay smokefree.

QuitGuide helps you:

  • Track your cravings and mood
  • Identify your reasons for quitting
  • Get tips and distractions for dealing with cravings and bad moods
  • Monitor your progress toward achieving smokefree milestones
  • Track slips and the triggers that led to them
  • Create a journal entries

Available for download on:

Available on the App Store   android app on google play

NOTE: Advanced functionality currently only available for Apple users.

QuitGuide is a product of—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.


Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact