Tools & Tips



SmokefreeTXT is a mobile text messaging service designed for adults and young adults across the United States who are trying to quit smoking.

How to Manage Cravings

The urge to smoke will come and go. There are people, places, things, and situations that may trigger the urge to smoke. How are you going to handle it?

Get Free Help: Speak to an Expert

A quit coach will work with you to develop a personalized plan and provide you with information that will help you quit tobacco.