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Commit yourself to a healthier lifestyle with Smokefree.gov. Check in each week, choose a team, and accept the challenge toward better health. Use the week to complete the challenge and come back the following Monday to see how your team did. A little healthy competition is good for us all!


This week's challenge:

Show off your green thumb. Plant your own vegetables this week. Investing in a small package of seeds can lead to lots of healthy vegetables in return.

Growing your own vegetables is a budget-friendly option for getting your daily dose of colorful produce. Grow some lettuce in your window box or a cherry tomato plant on your front porch. Try indoor pots or greenhouse growing for cooler months.

Select your team:  

Team Pot
Team Planter



Already accepted this week's challenge?

Last week's challege:

Snap, crunch, or pop some healthy snacks. Try munching on snow peas, crunchy carrots, or popcorn instead of junk food this week.

Team standings:

Team Carrots 72.73 PercentTeam Edamame 27.27 Percent