It doesn't matter where you start. Just start.
"Cravings only last a few minutes. This too shall pass."
Learn what to do when the urge hits.
"Congrats on your decision to quit! Get the tools you need to start your Smokefree journey."
Get quit smoking resources and support.
"Don’t beat yourself up; slips happen. The most important thing is to get back on track immediately."
Want to get back on track fast?
"You don’t have to quit alone. Lean on friends and family for support."
Get the support you need to quit for good.
"Showing someone you care can make all the difference."
Learn how you can provide support.
"The decision starts with you. Decide to make a change today."
You don’t have to go through this alone.
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